Skip to main content
20 min Oktoberfest Full Body Strength

Intermediate

20 min Oktoberfest Full Body Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Cheers! Be there as we power up for Oktoberfest with Assal.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Helene Fischer, Wolfgang Petry, DJ Ötzi, Udo Jürgens

Playlist

  • Ich will mehr

    Wahnsinn

    Wolfgang Petry
  • 20 Jahre DJ Ötzi - Party ohne Ende (Gold Edition)

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • Oktoberfest Megaparty 2013 (inkl. DJ Mix / exklusiv bei Amazon.de)

    Das rote Pferd

    1. FC Oktoberfest

Playlist

  • Ich will mehr

    Wahnsinn

    Wolfgang Petry
  • 20 Jahre DJ Ötzi - Party ohne Ende (Gold Edition)

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • Oktoberfest Megaparty 2013 (inkl. DJ Mix / exklusiv bei Amazon.de)

    Das rote Pferd

    1. FC Oktoberfest
  • Mir San A Bayrische Band

    Skandal im Sperrbezirk

    Spider Murphy Gang

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • lower_body

    Lower Body

    18 Movements

    6 min

  • upper_body

    Upper Body

    18 Movements

    7 min

  • full_body

    Full Body

    10 Movements

    3 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

25%
app banner

Access strength, yoga, and more with the Peloton App

Try for free