
Intermediate
20 min Oktoberfest Full Body Strength
Originally aired
Assal Arian
Strength
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Cheers! Be there as we power up for Oktoberfest with Assal.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Helene Fischer, Wolfgang Petry, DJ Ötzi, Udo Jürgens
Playlist

Wahnsinn
Wolfgang Petry
Hey Baby (Remastered 2019)
DJ Ötzi
Das rote Pferd
1. FC Oktoberfest
Playlist

Wahnsinn
Wolfgang Petry
Hey Baby (Remastered 2019)
DJ Ötzi
Das rote Pferd
1. FC Oktoberfest
Skandal im Sperrbezirk
Spider Murphy Gang
Class plan

Warm Up
8 Movements
Lower Body
18 Movements
Upper Body
18 Movements
Full Body
10 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
25%



