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20 min Move for You: Arms & Shoulders

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20 min Move for You: Arms & Shoulders

Intermediate

20 min Move for You: Arms & Shoulders

Originally aired 1/15/24

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Move for You Arms & Shoulders class. This intermediate-level session focuses on upper body strength & toning, targeting your shoulders, biceps, and triceps. Push out of your comfort zone and kickstart the new year with this 20 minutes workout. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and enhance your upper body strength with Callie.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Beyoncé, Britney Spears, Eminem

Playlist

  • Back To Back

    Back To Back

    Drake
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • The Essential Britney Spears

    Oops!...I Did It Again

    Britney Spears
  • Recovery

    Not Afraid

    Eminem
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • Lover

    The Archer

    Taylor Swift
  • Everytime We Touch

    Everytime We Touch

    Cascada
  • Greatest Hits

    Who Do You Think You Are (Radio Edit)

    Spice Girls

Playlist

  • Back To Back

    Back To Back

    Drake
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • The Essential Britney Spears

    Oops!...I Did It Again

    Britney Spears
  • Recovery

    Not Afraid

    Eminem
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • Lover

    The Archer

    Taylor Swift
  • Everytime We Touch

    Everytime We Touch

    Cascada
  • Greatest Hits

    Who Do You Think You Are (Radio Edit)

    Spice Girls

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    39 Movements

    17 min

Body activity

Body Activity

Shoulders

31%
Tertiary muscle group

Biceps

24%
Tertiary muscle group

Triceps

18%
Secondary muscle group

Forearms

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

9%
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20 min Move for You: Arms & Shoulders | Peloton Strength Classes

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    Currency: $ USD