Strengthen glutes, hamstrings, and quads in this 20-minute Lower Body Strength class with Erik Jäger, featuring electronic music and EMOM segments for intermediate level.

20 min Lower Body Strength | Peloton Strength Classes

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Strength

Lower Body

Join Erik Jäger for the 20 min Lower Body Strength class. This intermediate-level session focuses on lower-body strength and toning. Expect a variety of movements targeting your glutes, hamstrings, and quads. The class features an electronic music genre to keep you motivated throughout. Gear up for a comprehensive lower-body workout with Erik.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Lower Body Strength with 4-Minute EMOM - Erik Jäger

Désenchantée (Oli's EuroRave Mix)

All That She Wants (Remixes) (feat. Little Chaos)

All That She Wants (Bedrud, Giese & Stan Sax Remix) (feat. Little Chaos)

Kings & Queens (The Remixes)

Kings & Queens (MOTi Remix)

Keep On Jumpin' (Remixes)

Keep On Jumpin' (Bizarre Inc Remix) [Edit]

CTRL + ALT + DEL

Love Me Better

Dreams (Remixes) (feat. Reigan)

Dreams (Felix Nordh Remix) (feat. Reigan)

20 min Lower Body Strength

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20 min Lower Body Strength

20 min Lower Body Strength

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