Strengthen glutes and legs in this 20-minute Lower Body: Live from Home class with Andy Speer, featuring alternative music. Level: beginner.

20 min Lower Body: Live from Home | Peloton Strength Classes

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Strength

Lower Body

Join Andy Speer for the 20 min Lower Body Live from Home class. This lower body strength & toning session focuses on strengthening glutes and legs through a series of dynamic movements. The class is perfect for beginners looking to build lower body strength. Enjoy an alternative music playlist that keeps you motivated throughout the session. Get ready to work your lower body with expert guidance from Andy.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20th Century Masters: The Best Of Joe Cocker (The Millennium Collection)

Feelin' Alright

Yours Truly, Angry Mob Deluxe

Ruby

Elephant

Seven Nation Army

Been Caught Stealing (12" Remix Version)

Speakerboxxx/The Love Below

Love In War

20 min Lower Body: Live from Home

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20 min Lower Body: Live from Home

20 min Lower Body: Live from Home

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