
Intermediate
30 min Kettlebell Strength&Conditioning
Originally aired
Jess Sims
Strength
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Grab your kettlebells and join Jess and special guest, Dre Mayes, for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.
Subtitles: DE, EN, ES, FR
Equipment
- Medium Kettlebell
- Workout Mat
Featuring music by
Ava Max, Dua Lipa, Ludacris, Nas
Playlist

APES**T
THE CARTERS, The Carters
Sweet but Psycho (Elijah Hill Remix)
Ava Max
Welcome To Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Playlist

APES**T
THE CARTERS, The Carters
Sweet but Psycho (Elijah Hill Remix)
Ava Max
Welcome To Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
Class plan

Warm Up

Full Body
29 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Core
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
49%





