Grab your kettlebells and join Jess and special guest, Dre Mayes, for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.

30 min Kettlebell Strength&Conditioning

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Strength

Kettlebells

Medium Kettlebell

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

EVERYTHING IS LOVE (Clean)

APES**T

Sweet but Psycho (The Remixes)

Sweet but Psycho (Elijah Hill Remix)

Instructions (Clean Version)

Welcome to Atlanta (feat. Ludacris)

Don't Start Now (Remixes)

Don't Start Now (Pink Panda Remix)

God's Son

I Can

Love, Damini

Last Last

Victory Lap

Grinding All My Life

Kings & Queens (The Remixes)

Kings & Queens (Until Dawn Remix)

Ginuwine... The Bachelor

Pony

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30 min Kettlebell Strength&Conditioning

30 min Kettlebell Strength&Conditioning

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