Join Selena Samuela for 20 min Joan Jett Arms & Shoulders, an intermediate upper body strength & toning class. Rock out with Selena in a targeted strength session fueled by the fierce hits of Joan Jett, the groundbreaking singer and guitarist. This class focuses on working your triceps, biceps, and shoulders. Enjoy the energizing rock music as you strengthen and tone your upper body. Perfect for those looking to focus on their arms and shoulders with some great tunes.

20 min Joan Jett Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Joan Jett Arms & Shoulders

I Love Rock 'N' Roll (Expanded Edition)

I Love Rock 'N Roll

Greatest Hits

I Hate Myself for Loving You

Plastic Hearts

Bad Karma (feat. Joan Jett)

Do You Wanna Touch Me (Oh Yeah)

Cherry Bomb 

Bad Reputation (Expanded Edition)

Bad Reputation

First Sessions

I'll Never Get Away

Crimson and Clover

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20 min Joan Jett Arms & Shoulders

20 min Joan Jett Arms & Shoulders

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