
Intermediate
20 min House Music Pilates
Originally aired
Anna Greenberg
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for the 20 min House Music Pilates class, designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to an electronic music genre, the class will keep you engaged and energized. The session targets muscles in the core, hips, and obliques. Perfect for those looking to enhance their Pilates practice with a dynamic and rhythmic workout.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Tiësto, RÜFÜS DU SOL, Gorgon City, Robin Schulz
Playlist

Go Deep
Gorgon City, Kamille, Ghosted, KAMILLE
Take It
Dom Dolla
BOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, Tiësto
Playlist

Go Deep
Gorgon City, Kamille, Ghosted, KAMILLE
Take It
Dom Dolla
BOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, Tiësto
Can't Let You Go (feat. Little Jet)
LP Giobbi, Little Jet
Class plan

Warm Up
1 Movement
Core
28 Movements
Body activity
Core
21%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
24%



