
Intermediate
20 min Holiday Bodyweight Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 20 min Holiday Bodyweight Strength. This intermediate class is designed to help you celebrate and sweat to festive holiday tunes. Focus on bodyweight strength and toning exercises that will get you moving. Embrace the holiday spirit as you work out with Matty. Get ready for a fun and engaging class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sia, Little Mix, Kaskade, Kacey Musgraves
Playlist
Ribbons And Bows
Kacey MusgravesMake It Jingle
Big FreediaJingle Bells (feat. Soran)
Kaskade, Soran
Playlist
Ribbons And Bows
Kacey MusgravesMake It Jingle
Big FreediaJingle Bells (feat. Soran)
Kaskade, SoranCandy Cane Lane
Sia
Class plan
Warm Up
Full Body
27 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
26%