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20 min Holiday Arms & Shoulders Strength

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20 min Holiday Arms & Shoulders Strength

Intermediate

20 min Holiday Arms & Shoulders Strength

Originally aired 12/10/24

Rebecca Kennedy

Strength

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More info

Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Kelly Clarkson, Mariah Carey, Jessie J

Playlist

  • The Classic Years: 1956-1962

    Jingle Bell Rock

    Bobby Helms
  • Merry Christmas From Brenda Lee

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Wrapped In Red

    Underneath the Tree

    Kelly Clarkson
  • Santa Tell Me

    Santa Tell Me

    Ariana Grande
  • This Christmas Day

    Man With The Bag

    Jessie J
  • Sleigh Ride

    Sleigh Ride

    The Ronettes
  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Christmas

    White Christmas (with Shania Twain) (feat. Shania Twain)

    Michael Bublé, Shania Twain

Playlist

  • The Classic Years: 1956-1962

    Jingle Bell Rock

    Bobby Helms
  • Merry Christmas From Brenda Lee

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Wrapped In Red

    Underneath the Tree

    Kelly Clarkson
  • Santa Tell Me

    Santa Tell Me

    Ariana Grande
  • This Christmas Day

    Man With The Bag

    Jessie J
  • Sleigh Ride

    Sleigh Ride

    The Ronettes
  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Christmas

    White Christmas (with Shania Twain) (feat. Shania Twain)

    Michael Bublé, Shania Twain

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    39 Movements

    18 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Biceps

23%
Tertiary muscle group

Triceps

22%
Tertiary muscle group

Chest

11%
Secondary muscle group

Forearms

11%
Secondary muscle group

Other

7%
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