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20 min Hip Hop Glutes & Legs Strength

Intermediate

20 min Hip Hop Glutes & Legs Strength

Originally aired

Adrian Williams

Strength

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More info

Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a lower body burn in a whole new way.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

2 Chainz, Nate Dogg, Jadakiss, Lloyd Banks

Playlist

  • Victory Lap

    Grinding All My Life

    Nipsey Hussle
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • Limbo

    Shimmy

    Aminé

Playlist

  • Victory Lap

    Grinding All My Life

    Nipsey Hussle
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • Limbo

    Shimmy

    Aminé
  • Road to CASABLANCO.

    GOATED.

    Armani White, Denzel Curry

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    6 Movements

    15 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

14%
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