Intermediate
20 min Hip Hop Glutes & Legs Strength
Originally aired
Adrian Williams
Strength
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Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a lower body burn in a whole new way.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
2 Chainz, Nate Dogg, Jadakiss, Lloyd Banks
Playlist

Grinding All My Life
Nipsey Hussle
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Shimmy
Aminé
Playlist

Grinding All My Life
Nipsey Hussle
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Shimmy
Aminé
GOATED.
Armani White, Denzel Curry
Class plan

Warm Up
1 Movement
Lower Body
6 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
14%




