Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a full-body burn in a whole new way.

20 min Hip Hop Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Hip Hop Arms & Shoulders Strength

Tambourine

Tambourine (Edited Version)

One Man Band Man

It's Me Snitches

Greatest Hits

Always Be My Baby

Instructions (Clean Version)

Welcome to Atlanta (feat. Ludacris)

Get Rich Or Die Tryin

In Da Club

2001

Still D.R.E. (feat. Snoop Dogg)

Shock Value

Scream (feat. Keri Hilson & Nicole Scherzinger)

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20 min Hip Hop Arms & Shoulders Strength

20 min Hip Hop Arms & Shoulders Strength

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