
20 min Hip Hop Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN, ES
Equipment
- Workout Mat
- Chair
Featuring music by
Cardi B, Meek Mill, Desiigner, Childish Gambino
Playlist

Conceited (There's Something About Remy) (Album Version (Edited))
Remy Ma
Tiimmy Turner
Desiigner
Money
Cardi B
Playlist

Conceited (There's Something About Remy) (Album Version (Edited))
Remy Ma
Tiimmy Turner
Desiigner
Money
Cardi B
2 Phones
Kevin Gates
Class plan

Warm Up
7 Movements
Lower Body
4 Movements
Core
1 Movement
Lower Body
3 Movements
Core
1 Movement
Full Body
1 Movement
Body activity
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
43%



