Strengthen quads, glutes, and calves with Ally Love in this 20-minute Hip Hop Barre class featuring hip-hop/rap music and moves like Plie and Pulse Lunge.

20 Min Hip Hop Barre with Parallel Thigh Series - Ally Love

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Strength

Barre

Join Ally Love for the 20 min Hip Hop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Set to the beat of hip-hop/rap music, the class will focus on strengthening your quads, glutes, and calves. The movements are designed to leave you feeling energized and balanced. Perfect for those looking to add a dynamic twist to their barre routine.

Light Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20 min Hip Hop Barre

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20 min Hip Hop Barre

20 min Hip Hop Barre

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