
Intermediate
20 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Billie Eilish, Halsey, Hozier, MEDUZA
Playlist
Hypnotic
Zella Dayall the good girls go to hell
Billie EilishClosure
The Plot In You
Playlist
Hypnotic
Zella Dayall the good girls go to hell
Billie EilishClosure
The Plot In YouMirrors
PVRIS
Class plan
Warm Up
1 MovementLower Body
27 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
5%
Primary muscle group
Other
10%