Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Selena Samuela. EMOM and hip-hop/rap keep you moving at intermediate level.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The session is designed to target and tone these key muscle groups. Enjoy a motivating hip-hop/rap playlist as you power through each exercise. This class is perfect for those looking to enhance their lower body strength.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with 12-Minute EMOM - Selena Samuela

FutureSex/LoveSounds

SexyBack (feat. Timbaland)

The Charm

Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

INDUSTRY BABY

Back To Basics

Dude (feat. Ms. Thing)

The Lion King: The Gift [Deluxe Edition]

MY POWER

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

All For You

Someone To Call My Lover

The Dutchess (Deluxe Edition)

Clumsy

On The 6

Waiting for Tonight

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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