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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Robin Arzón

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Eminem, Nelly, Daddy Yankee, Green Day

Playlist

  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
  • Greatest Hits: God's Favorite Band

    Good Riddance (Time of Your Life)

    Green Day

Playlist

  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
  • Greatest Hits: God's Favorite Band

    Good Riddance (Time of Your Life)

    Green Day
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • lower_body

    Lower Body

    12 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Low Back

4%
Primary muscle group

Other

9%
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