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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 12/5/23

Robin Arzón

Strength

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Join Robin Arzón for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. The session targets your glutes, quads, and calves. Enjoy a hip-hop/rap playlist that keeps you motivated throughout. Get ready to challenge yourself and build strength with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Justin Bieber

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • FOR CERTAIN (Deluxe)

    WHOLE LOTTA MONEY (Remix)

    BIA, Nicki Minaj
  • Players (Tokischa Remix)

    Players (Tokischa Remix) (feat. Tokischa)

    Coi Leray, Tokischa
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Justice (Triple Chucks Deluxe)

    Holy (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • FOR CERTAIN (Deluxe)

    WHOLE LOTTA MONEY (Remix)

    BIA, Nicki Minaj
  • Players (Tokischa Remix)

    Players (Tokischa Remix) (feat. Tokischa)

    Coi Leray, Tokischa
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Justice (Triple Chucks Deluxe)

    Holy (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    10 Movements

    16 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Low Back

3%
Primary muscle group

Other

8%
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