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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 8/30/24

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Beyoncé, Ed Sheeran, Rick Ross

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • Scary Hours 2

    What's Next

    Drake
  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • Niña Bonita

    Niña Bonita

    Feid, Sean Paul
  • Life Story

    Whoa!

    Black Rob
  • Don't

    Don't (Rick Ross Remix)

    Ed Sheeran
  • Teflon Don

    Aston Martin Music (feat. Drake & Chrisette Michele)

    Rick Ross, Drake, Chrisette Michele

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • Scary Hours 2

    What's Next

    Drake
  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • Niña Bonita

    Niña Bonita

    Feid, Sean Paul
  • Life Story

    Whoa!

    Black Rob
  • Don't

    Don't (Rick Ross Remix)

    Ed Sheeran
  • Teflon Don

    Aston Martin Music (feat. Drake & Chrisette Michele)

    Rick Ross, Drake, Chrisette Michele

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    17 Movements

    17 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

17%
Secondary muscle group

Hips

6%
Primary muscle group

Other

2%
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    Currency: $ USD