Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Burna Boy, Britney Spears, Justin Timberlake, Feid
Playlist

Simmer (feat. Burna Boy) (feat. Burna Boy)
Mahalia, Burna Boy
Kilometre
Burna Boy
Gimme More
Britney Spears
Playlist

Simmer (feat. Burna Boy) (feat. Burna Boy)
Mahalia, Burna Boy
Kilometre
Burna Boy
Gimme More
Britney Spears
Rock Your Body
Justin Timberlake
Class plan

Warm Up

Lower Body
32 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hips
8%
Primary muscle group
Other
14%




