Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout in the 20 min Glutes & Legs Strength class. Led by Rad Lopez, this intermediate-level class focuses on lower body strength and toning. You'll work on your glutes, hamstrings, and quads to build muscle and improve endurance. The class features hip-hop/rap music to keep you motivated. Join Rad Lopez for an effective and engaging workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Feid, Nelly, Mariah Carey, John Legend
Playlist
U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)
Jadakiss, Mariah CareyOye Mi Canto (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big MatoE.I. (Album Version (Edited))
Nelly
Playlist
U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)
Jadakiss, Mariah CareyOye Mi Canto (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big MatoE.I. (Album Version (Edited))
NellyGreen Light (feat. André 3000)
John Legend, André 3000
Class plan
Warm Up
Lower Body
42 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Quads
16%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
18%