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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class focuses on your glutes, quads, and calves, ensuring a comprehensive lower body session. Enjoy the beats of hip-hop/rap music as you work through the exercises. Get ready to challenge yourself and build strength with Rad.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Kendrick Lamar, Future, Big Sean

Playlist

  • For The Night

    For The Night (feat. Lil Baby & DaBaby)

    Pop Smoke, Lil Baby, DaBaby
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • Intimo

    Te Robaré

    Nicky Jam, Ozuna

Playlist

  • For The Night

    For The Night (feat. Lil Baby & DaBaby)

    Pop Smoke, Lil Baby, DaBaby
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • Intimo

    Te Robaré

    Nicky Jam, Ozuna
  • Victory

    Todo Comienza en la Disco

    Daddy Yankee, Yandel, Wisin

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    20 Movements

    16 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Calves

17%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

9%
Primary muscle group

Other

5%
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