Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Matty Maggiacomo, featuring lunges, squats, and donkey kicks for beginners.

20 Min Glutes & Legs Strength with Compass Lunges - Matty Maggiacomo

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Strength

Lower Body

Join Matty Maggiacomo for 20 min Glutes & Legs Strength, a beginner-friendly class designed to strengthen the largest muscles in your body. This lower body strength & toning workout targets your glutes, hamstrings, and quads. Matty will guide you through exercises that focus on building strength and stability in these key muscle groups. The class is structured to help you improve your lower body strength effectively. Get ready to engage and challenge your muscles with Matty's expert instructions.

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Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Don't Forget My Love (Remixes)

Don't Forget My Love (Rules Remix)

Talk (Remixes)

Talk (Bleu Clair Remix)

Hate How Much I Love You (Joel Corry Remix)

Rise Up

Rise Up (Club Mix)

Thong Song (Remixes)

Thong Song (Dejack & JUDICI Remix)

Body High

Body High (feat. Sanna Martinez) (feat. Sanna Martinez)

walk but in a garden

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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