
Intermediate
20 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nas, 2 Chainz, Fabolous, Anitta
Playlist

Girl From Rio (Snakehips Remix)
Anitta, DaBaby
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
I'm a Thug
Trick Daddy
Playlist

Girl From Rio (Snakehips Remix)
Anitta, DaBaby
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
I'm a Thug
Trick Daddy
You Be Killin Em (Album Version (Edited))
Fabolous
Class plan

Warm Up
1 Movement
Lower Body
34 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
19%



