Intermediate
20 min Glutes & Legs Strength
Originally aired
Katie Wang
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Usher, Saweetie, Nile Rodgers, Chic
Playlist

My Type
Saweetie
I Love My Life
BAER
I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)
Nile Rodgers, Chic
Playlist

My Type
Saweetie
I Love My Life
BAER
I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)
Nile Rodgers, Chic
Hey Daddy (Daddy's Home) (feat. Plies)
Usher, Plies
Class plan

Warm Up
3 Movements
Lower Body
36 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Quads
14%
Secondary muscle group
Hips
10%
Secondary muscle group
Calves
8%
Primary muscle group
Other
25%



