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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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Strengthen the largest muscles in your body with 20 min Glutes & Legs Strength. This lower body strength & toning class focuses on your glutes, quads, and hamstrings. The class is led by instructor Jermaine Johnson and is designed for an intermediate difficulty level. Enjoy working out to hip-hop/rap music as you move through the segments. Join us for a targeted workout that will help you build strength in your lower body.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Big Sean, Meek Mill, Meek Mill, Common

Playlist

  • Traffic Jams 2000

    No Competition

    Common
  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)

    Wu-Tang Clan
  • music

    Clockwork - Album Version (Edited)

    Juelz Santana

Playlist

  • Traffic Jams 2000

    No Competition

    Common
  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)

    Wu-Tang Clan
  • music

    Clockwork - Album Version (Edited)

    Juelz Santana
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    33 Movements

    18 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

6%
Primary muscle group

Other

11%
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