Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

20 min Glutes & Legs Strength

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best Of Earth, Wind & Fire Vol. 1

September

The Greatest Hits

Daddy Cool

Diana

Upside Down

Casablanca Records Greatest Hits

Funkytown

Good Times: The Very Best Of Chic & Sister Sledge

Le Freak (Edit)

The Essential Boney M.

Gotta Go Home

We Are Family (1995 Remaster)

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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