Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Cliff Dwenger. Features hip-hop/rap and Alternating Lunge Jump segment.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on lower body strength & toning, targeting your glutes, quads, and hamstrings. Enjoy a hip-hop/rap playlist as you work through exercises designed to tone and strengthen the biggest muscles in your body. Cliff Dwenger will guide you through each movement to ensure you get the most out of your workout. Get ready to challenge yourself and build strength in this efficient 20 minutes session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Alternating Lunge Jumps - Cliff Dwenger

Tambourine

Tambourine (Explicit Version)

Release Therapy

Money Maker (feat. Pharrell)

Jook Gal (Online Music)

Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]

So Mi Like It

Goodies

Goodies (feat. Petey Pablo)

Whine & Kotch

Whine & Kotch (Radio Edit)

I'm Still In Love With You

I'm Still In Love With You (Album Version)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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