Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Cliff Dwenger, featuring hip-hop/rap and EMOM, Goblet Squat, Lateral Lunge.

20 Min Glutes & Legs Strength with 6-Minute EMOM - Cliff Dwenger

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Cliff Dwenger, designed to tone and strengthen the biggest muscles in your body. This intermediate-level class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Cliff will guide you through a series of exercises aimed at building strength in your lower body. Perfect for those looking to enhance their leg and glute muscles.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

TAKE IT OFF

Kings Of Crunk

Get Low (feat. Ying Yang Twins)

The Massacre

Disco Inferno

Unleash The Dragon

Thong Song

Mail on Sunday

Low (feat. T-Pain)

Drive (Remixes) (feat. Delilah Montagu)

Drive (David Guetta Remix) (feat. Delilah Montagu)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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