Strengthen the largest muscles in your body with this glutes & legs workout. 

20 min Glutes & Legs Strength

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Strength

Lower Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Cake (PBH & Jack Shizzle Remix)

R&G (Rhythm & Gangsta): The Masterpiece

Drop It Like It's Hot (feat. Pharrell Williams)

BRAT

Apple

Invasion of Privacy

I Like It

summer anthems 2023

Beggin'

Happy Now (R3HAB Remix)

Dream Your Life Away (Special Edition)

Riptide

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Delivery and assembly

¹By opting out of the signature requirement, you agree to the [Signature Opt-Out Delivery Terms and Conditions.](https://www.onepeloton.com/delivery-signature-terms)

Your packaged equipment will be delivered to your door, with a signature required unless you opt out directly via the carrier.¹ You’ll receive instructions and a tool kit with everything you need to assemble your equipment.

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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- • With Self-Assembly, packages are delivered outside your home’s primary entrance or garage, or to your apartment or condo’s front desk, lobby, or main entrance.
- • You’ll move them inside and assemble the equipment using the provided instructions and tools.
- • WARNING: The heaviest package may weigh up to 315 lb.
- • Do not lift or move packages alone; get help and use moving equipment as needed. Improper handling can cause serious injury.
- • Read the safety and assembly instructions before unpacking.


Delivered to and set up in your room of choice by experts

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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