
Intermediate
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Glutes & Legs Strength, a lower body strength & toning class. In this intermediate-level workout, you'll focus on strengthening the largest muscles in your body, targeting your glutes, hamstrings, and quads. The class is set to energizing pop music to keep you motivated throughout the session. This structured workout will help you build lower body strength effectively. Don't miss this opportunity to work out with Callie and enhance your fitness journey.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Meek Mill, Demi Lovato, Miguel
Playlist

Good Girls Go Bad (feat. Leighton Meester)
Cobra Starship, Leighton Meester
Really Don't Care (feat. Cher Lloyd)
Demi Lovato, Cher Lloyd
Freek-a-Leek
Petey Pablo
Playlist

Good Girls Go Bad (feat. Leighton Meester)
Cobra Starship, Leighton Meester
Really Don't Care (feat. Cher Lloyd)
Demi Lovato, Cher Lloyd
Freek-a-Leek
Petey Pablo
Going Bad (feat. Drake)
Meek Mill, Drake
Class plan

Warm Up

Lower Body
30 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
16%



