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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired 10/27/21

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Glutes & Legs Strength, a beginner-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, hamstrings, and quads. You'll enjoy electronic music as you move through each exercise. The class is structured to provide a comprehensive workout targeting key muscle groups. Don't miss this opportunity to train with Callie and build strength in your lower body.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Justin Timberlake, Avicii, DJ Snake

Playlist

  • The Gift Of Game

    Butterfly

    Crazy Town
  • music

    Praise The Lord (Da Shine) (feat. Skepta)

    A$AP Rocky, Skepta
  • Let Me Love You (R3hab Remix) (feat. Justin Bieber)

    Let Me Love You (R3hab Remix) (feat. Justin Bieber)

    DJ Snake, Justin Bieber
  • FutureSex/LoveSounds Deluxe Edition

    LoveStoned / I Think She Knows Interlude (Clean)

    Justin Timberlake
  • True: Avicii By Avicii

    You Make Me (Avicii By Avicii)

    Avicii
  • Nine Track Mind

    We Don't Talk Anymore (feat. Selena Gomez)

    Charlie Puth, Selena Gomez

Playlist

  • The Gift Of Game

    Butterfly

    Crazy Town
  • music

    Praise The Lord (Da Shine) (feat. Skepta)

    A$AP Rocky, Skepta
  • Let Me Love You (R3hab Remix) (feat. Justin Bieber)

    Let Me Love You (R3hab Remix) (feat. Justin Bieber)

    DJ Snake, Justin Bieber
  • FutureSex/LoveSounds Deluxe Edition

    LoveStoned / I Think She Knows Interlude (Clean)

    Justin Timberlake
  • True: Avicii By Avicii

    You Make Me (Avicii By Avicii)

    Avicii
  • Nine Track Mind

    We Don't Talk Anymore (feat. Selena Gomez)

    Charlie Puth, Selena Gomez

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Low Back

9%
Primary muscle group

Calves

8%
Primary muscle group

Other

18%
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20 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD