20 min Glutes & Legs Strength with Ben Alldis, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to electronic music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Ben Alldis for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an electronic music backdrop, this intermediate-level class will guide you through a series of exercises designed to enhance muscle endurance and power. Ben will lead you through each movement, ensuring you engage the right muscle groups effectively. Get ready to challenge yourself and improve your lower body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Dumbbell Romanian Deadlift - Ben Alldis

Move Your Body

Nobody

Only Honest On The Weekend (Deluxe)

Remember

My Humps (Radio Edit)

It Takes Two

It Takes Two (Radio Edit)

Losing It (Radio Edit)

Move It (with Luciana) (feat. Luciana)

Cola

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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