Strengthen glutes, hamstrings and hips in this 20-minute Glutes & Legs Strength class with Assal Arian, featuring pop music for intermediate lower body strength & toning.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and hips. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a session set to pop music that will keep you motivated throughout. Perfect for those looking to focus on their lower body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Bridging Clamshell - Assal Arian

RealG4Life Vol. 4

Gato de Noche

Never Dies

Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

Chulo pt.2

FERXXOCALIPSIS

CLASSY 101

So Many Reasons

Diggy Dee

Fiesta en la Terraza

Que Calor (feat. J Balvin) (Saweetie Remix)

Airplane Tickets

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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