Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Andy Speer leads Split Squat, Reverse Lunge, and more, set to pop music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Andy Speer for 20 min Glutes & Legs Strength, a lower body strength & toning workout. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate-level class focuses on your glutes, quads, and hamstrings. Enjoy the upbeat pop music as you work through the session. Perfect for those looking to enhance their lower body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Very Best of Redbone

Come and Get Your Love (Single Version)

M!ssundaztood (Expanded Edition)

Get the Party Started

Torches

Pumped Up Kicks

Pocket Full Of Kryptonite (Anniversary Edition)

Two Princes

Hozier (Expanded Edition)

From Eden

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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