Strengthen glutes, quads and hamstrings in this 20-minute Full Body Strength: Week 3, Day 3 class with Selena Samuela. Pop music, AMRAP and EMOM segments included.

20 min Full Body Strength: Week 3, Day 3 | Peloton Strength Classes

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Strength

Full Body

Join Selena Samuela for the 20 min Full Body Strength Week 3, Day 3 class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, quads, and hamstrings during this intermediate-level session. The class features pop music to keep you motivated throughout. Enhance your fitness journey with Selena's expert guidance in this comprehensive workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength: Week 3 Day 3 with 6-Min EMOM - Selena Samuela

Last Hurrah

Mad World

18 Months

Here 2 China (feat. Dizzee Rascal)

Diamonds

Saturday Night's Alright (For Fighting) (Remastered)

Drop That Low (When I Dip)

edamame

In Your Honor

Best of You

Midnights

Lavender Haze

20 min Full Body Strength: Week 3, Day 3

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20 min Full Body Strength: Week 3, Day 3

20 min Full Body Strength: Week 3, Day 3

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