This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

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Strength

Full Body

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Doo Wop

Doo Wop (That Thing) (Gordon's Dub)

Very Necessary

Shoop

Lighters Up

Crazy

MEGAN

Pink Friday

Did It On'em (Album Version (Edited))

Invasion of Privacy

I Do (feat. SZA)

Boxing Day Bangers

Woman

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20 min Full Body Strength

20 min Full Body Strength

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