Selena Samuela leads this 20 min Full Body Strength class featuring electronic music. Intermediate workout targets core, obliques and triceps with EMOM and High Plank.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Selena Samuela for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level session focuses on full body strength & toning, targeting your core, obliques, and triceps. The class features a curated playlist of electronic music to keep you motivated throughout. Selena will guide you through a series of exercises aimed at building overall strength. This class is perfect for those looking to enhance their muscle definition and endurance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 4-Min EMOM & High Plank - Selena Samuela

All Mixed Up

The Cookbook

We Run This

Sunshine (My Girl)

Gimme Love (Reasonable Woman Version)

The Papercut Chronicles II

Stereo Hearts (feat. Adam Levine)

#1's

Check On It (feat. Slim Thug)

Bittersweet Goodbye

BEYONCÉ [Platinum Edition]

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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