Strengthen glutes, quads, and core in this 20-minute Full Body Strength class led by Selena Samuela, featuring electronic music and a 10-minute AMRAP segment.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Selena Samuela for the 20 min Full Body Strength class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. Targeting your glutes, quads, and core, you'll work on building a balanced and strong physique. Set to electronic music, the class keeps you motivated and engaged throughout. Perfect for beginners, this class offers a comprehensive workout experience.

Light Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 10-Minute AMRAP - Selena Samuela

Native

Counting Stars

How Deep Is Your Love

Fly Away

In Return

All We Need (feat. Shy Girls)

About Last Night...

Together

Take on Me (Kygo Remix)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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