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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 4/3/25

Robin Arzón

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lady Gaga, Avicii, Taylor Swift, French Montana

Playlist

  • music

    What It Is (Block Boy) (Sped Up) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Abracadabra

    Lady Gaga
  • music

    Woman Is King

    Bishop Briggs
  • music

    Funk Rave

    Anitta
  • music

    Levels (Radio Edit)

    Avicii
  • music

    300 Violin Orchestra

    Jorge Quintero
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    MILLION DOLLAR BABY

    Tommy Richman
  • music

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift

Playlist

  • music

    What It Is (Block Boy) (Sped Up) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Abracadabra

    Lady Gaga
  • music

    Woman Is King

    Bishop Briggs
  • music

    Funk Rave

    Anitta
  • music

    Levels (Radio Edit)

    Avicii
  • music

    300 Violin Orchestra

    Jorge Quintero
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    MILLION DOLLAR BABY

    Tommy Richman
  • music

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • full_body

    Full Body

    18 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

49%
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20 min Full Body Strength | Peloton Strength Classes

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