Build glutes, quads and hamstrings in this 20-minute Full Body Strength class with Rebecca Kennedy, featuring pop music and intermediate-level strength exercises.

20 Min Full Body Strength with Dumbbell Complex - Rebecca Kennedy

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Strength

Full Body

Join Rebecca Kennedy for the 20 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, making it ideal for those looking to enhance their fitness routine. You'll work on key muscle groups including glutes, quads, and hamstrings. The class is set to an energetic pop music playlist to keep you motivated throughout. Get ready to challenge yourself and build strength with Rebecca's expert guidance.

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

2001

The Next Episode (feat. Snoop Dogg)

Tasty

Flashback

Recovery

Not Afraid

A Fever You Can't Sweat Out

I Write Sins Not Tragedies

Singles

Moves Like Jagger (feat. Christina Aguilera)

Greatest Hits

Give Me Everything (feat. Nayer)

The Diamond Collection

Circles

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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