This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best of 2Pac

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

400 Degreez (Deluxe Edition / Remastered 2024)

Back That Azz Up (Remastered 2024) (feat. Lil Wayne & Mannie Fresh)

Greatest Hits

You Can Do It (feat. Mack 10 & Ms. Toi)

I Care 4 U

Are You That Somebody?

Big Willie Style

Gettin' Jiggy Wit It

Deep in the Water

BANDIT

Jungle Rules

Bring Dem Things (feat. Pharrell)

La Bella Mafia

Magic Stick

KHALED KHALED

BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)

CHROMA 000

CHROMA 012 TANGZ II

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Full Body Strength

20 min Full Body Strength

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