Olivia Amato leads this 20 min Full Body Strength class featuring pop music. Work core, glutes, and hips with lunges, push ups, crunches, and planks at intermediate level.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Olivia Amato for 20 min Full Body Strength, a full-body strength & toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You will work on your core, glutes, and hips while enjoying pop music. Olivia will guide you through each exercise to ensure you get the most out of your workout. This class is perfect for those looking to enhance their strength and tone their entire body.

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Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with Bear Plank & Push Up - Olivia Amato

Space Jam: A New Legacy (Original Motion Picture Soundtrack)

Pump Up The Jam

STAY

Purple Hat

Cheese (International Deluxe Edition)

Alors On Danse (feat. Kanye West)

303 (Remixes)

Blow The Whistle

Blow the Whistle

DAMN. COLLECTORS EDITION.

DNA.

Shakira. (Expanded Edition)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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