Strengthen chest, shoulders, and biceps in this 20-minute Full Body Strength class with Matty Maggiacomo. Beginner level featuring pop music.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your chest, shoulders, and biceps. Enjoy working out to the rhythm of pop music as you move through each exercise. Matty will guide you through a comprehensive routine to ensure you get the most out of your workout. Get ready to engage all your major muscle groups in this efficient and effective class.

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

DISCO (Deluxe)

Celebrate You

Celebration

Music

What's Your Pleasure?

Spotlight

September

Cry For You

Dancing Queen

Gimme! Gimme! Gimme! (A Man After Midnight)

The Very Best of Chic

What About Me

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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