This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

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Strength

Full Body

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Cape God

Super Duper Party People

Ultra Music Festival 2014

Thinking About You (feat. Ayah Marar)

I Like It Like That

The Largest

MAYHEM

Don't Call Tonight

Sweet Dreams (zzZ Remixes)

Sweet Dreams (feat. Miguel)

Osama (Bruno Be, Ralk Rework) (feat. Kasango, Bruno Be & Ralk)

Osama (Bruno Be, Ralk Rework Radio Edit)

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20 min Full Body Strength

20 min Full Body Strength

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