20 min Full Body Strength with Jess Sims, an intermediate class targeting glutes, core, hamstrings. Features pop music, EMOM, Renegade Row, Windmill, Dumbbell Sumo Deadlift.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for the 20 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your glutes, core, and hamstrings. With a duration of 20 minutes, it's a perfect way to fit an effective workout into your day. Enjoy working out to pop music that keeps you motivated throughout the session. Jess Sims will guide you through each exercise, ensuring you get the most out of your workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 6-Min Windmill & EMOM - Jess Sims

High Expectations

Don't Call Me Up

All For You

Bounce Back

Bigger Love

Turn Around (feat. Ne-Yo)

Colours (Vice Remix)

Free Spirit

Better

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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