Strengthen glutes, obliques, and low back in this 20-minute Full Body Strength & Toning class led by Erik Jäger, set to hip-hop/rap music for beginners.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Erik Jäger for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning session will target your glutes, obliques, and lower back. With a hip-hop/rap playlist to keep you motivated, you'll work through various exercises aimed at building overall strength. Erik will guide you through each movement, ensuring you get the most out of your workout. Get ready to challenge yourself and improve your strength with this focused session.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with Forearm Side Plank - Erik Jäger

Sowieso (Radio Version)

Neuanfang

Achterbahn

Verstrahlt

Verstrahlt (Single Edit) (feat. Yasha)

Erde & Knochen (Deluxe Edition)

Oder nicht

Galactica

Tuxedo Mask

Querfeldein

Auch wenns zu Ende geht

Zu spät um umzudrehen

Ich will dich wiedersehen

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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