Train glutes, quads and calves in this 20-minute Full Body Strength class led by Cliff Dwenger, featuring pop music and an AMRAP segment for beginner level.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Cliff Dwenger for 20 min Full Body Strength, a beginner-friendly class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, quads, and calves to help you build strength. Set to upbeat pop music, the class keeps you motivated and energized throughout. Cliff will guide you through each movement to ensure you get the most out of your workout. Whether you're new to strength training or looking to maintain your fitness, this class offers a comprehensive full-body workout.

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 3-Minute AMRAP - Cliff Dwenger

Wild Ones (Deluxe)

Let It Roll

24K Magic

G I R L

Brand New (feat. Justin Timberlake)

Work It Out

Work It Out (Azza's Nu Soul Mix)

#willpower

Scream & Shout (feat. Britney Spears)

Ashanti

Happy

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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