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20 min Full Body Strength

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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 5/2/24

Cliff Dwenger

Strength

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Join Cliff Dwenger for 20 min Full Body Strength, a beginner-friendly class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, quads, and calves to help you build strength. Set to upbeat pop music, the class keeps you motivated and energized throughout. Cliff will guide you through each movement to ensure you get the most out of your workout. Whether you're new to strength training or looking to maintain your fitness, this class offers a comprehensive full-body workout.

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Bruno Mars, Pharrell Williams

Playlist

  • Wild Ones (Deluxe)

    Let It Roll

    Flo Rida
  • 24K Magic

    24K Magic

    Bruno Mars
  • G I R L

    Brand New

    Pharrell Williams
  • Work It Out

    Work It Out (Azza's Nu Soul Mix)

    Beyoncé
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • Ashanti

    Happy

    Ashanti

Playlist

  • Wild Ones (Deluxe)

    Let It Roll

    Flo Rida
  • 24K Magic

    24K Magic

    Bruno Mars
  • G I R L

    Brand New

    Pharrell Williams
  • Work It Out

    Work It Out (Azza's Nu Soul Mix)

    Beyoncé
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • Ashanti

    Happy

    Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    27 Movements

    17 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Other

20%
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20 min Full Body Strength | Peloton Strength Classes

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