Build glutes, quads, and hamstrings in this 20-minute Full Body Strength class with Callie Gullickson, featuring pop music and AMRAP segments.

20 Min Full Body Strength with 3-Minute AMRAP - Callie Gullickson

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Strength

Full Body

Join Callie Gullickson for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and hamstrings. Enjoy the energetic beats of pop music as you work through the exercises. Callie will guide you through each movement to ensure you get the most out of your workout. This class is perfect for anyone looking to improve their overall strength and muscle tone.

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Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Be the One

Confident (Deluxe Edition)

Cool for the Summer

Suga

Savage

Chain My Heart

Dance Again...The Hits

Dance Again

I Can't Stop Drinking About You Remix EP

I Can't Stop Drinking About You (Chainsmokers Remix)

First Band On The Moon (Remastered)

Lovefool

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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