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20 min Full Body Strength Benchmark

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20 min Full Body Strength Benchmark

Intermediate

20 min Full Body Strength Benchmark

Originally aired 12/9/24

Rebecca Kennedy

Strength

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More info

Tracking your progress is key to making the most of your strength training. Join Rebecca for this full body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Beyoncé, Missy Elliott

Playlist

  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    We Run This

    Missy Elliott
  • Pink Friday 2

    FTCU

    Nicki Minaj
  • Get Rich Or Die Tryin

    Patiently Waiting (Album Version (Edited)) (feat. Eminem)

    50 Cent, Eminem
  • Greatest Hitz

    Break Stuff

    Limp Bizkit
  • The Best R&B Of 2000 Soulfood The Series

    Get It On Tonite

    Montell Jordan

Playlist

  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    We Run This

    Missy Elliott
  • Pink Friday 2

    FTCU

    Nicki Minaj
  • Get Rich Or Die Tryin

    Patiently Waiting (Album Version (Edited)) (feat. Eminem)

    50 Cent, Eminem
  • Greatest Hitz

    Break Stuff

    Limp Bizkit
  • The Best R&B Of 2000 Soulfood The Series

    Get It On Tonite

    Montell Jordan

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    11 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

47%
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20 min Full Body Strength Benchmark | Peloton Strength Classes

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    Currency: $ USD